Dragon Fruit Benefits for 9 Months Pregnant

The benefits of dragon fruit for pregnant women and pregnant 9 months old and pregnant | You already know about the dragon fruit?

Dragon fruit is the fruit that comes from the cactus plant species. The fruit has skin like the scales of a dragon and a red and green.

The dragon fruit has many benefits and efficacy. In this article, we will deepen the discussion to the benefits for pregnant women, especially pregnant women and pregnant 9 months old.

Dragon Fruit Benefits For 9 Months Pregnant

You mothers who are pregnant or a husband with his wife and candidate attention his son should know about this.

Pregnant women need sufficient folate intake. Even fewer of our daily needs better.

So what is folate? Why dragon fruit? Why should the dragon fruit red or purple dragon fruit?

Here we explain one by one.

Folate For Pregnant Women

The benefits of dragon fruit to the young pregnant woman 9 months | Every man needs for his intake of folic acid. You need folate ranging from infants (even before the baby) and until you die.

Indeed, almost all of them so, including protein, carbohydrate, and protein. However, in the case of folate. Folic acid in Indonesian society based on existing research data that only a minority of its citizens who are aware of the fulfillment of folate daily.

The larger you are, the greater your daily folate requirement.

So, what is the use of folic

functions Folate

The benefits of dragon fruit to the young pregnant woman 9 months | Folate plays a role in the formation of cells, especially in the structure of DNA. So it has been aware of its importance. So our genetic information (which makes us like this) was very dependent on our folate intake.

DNA is damaged or diseased body means abnormality. One of the functions of folic acid for pregnant women is to her baby.

Neurological disorders are a neural tube or neural tube such as spina bifida can happen to your baby if you are a candidate folic acid deficiency.

Spina bifida is a neural tube abnormality in exactly in the spine of your baby. Will be visible swelling and deformities of

Avocado – Nutritional Content and Benefits for Health

However, unlike other fruits, avocados contain more fat and calories than fruit in general. However, the fruit is also included one that has a high nutritional profile and provide many health benefits.

Nutritional Content of Avocados

The most impressive of these is the antioxidant content of the fruit (karetanoid) it contains. There is no other content in avocados that exceeds its karetanoid content. Here is a list of the main karetanoid antioxidant content owned avocado:

  • alpha-carotene
  • beta-carotene
  • beta-cryptoxanthin
  • chrysanthemaxanthin
  • lutein
  • encramp
  • neoxanthin
  • violaxanthin
  • zeaxanthin

From the list above only, it is not surprising if this fruit can provide important support for health. In addition, avocado mengadung high enough fiber, as shown in the next table (click image to enlarge), which shows the nutritional content of avocados per 100 gram serving.

Avocado contains avocado benefits

Avocados are also considered as one of the healthiest foods on the planet because it contains more than 25 essential nutrients, including vitamins A, B, C, E, K &, copper, iron, phosphorus, magnesium , and potassium .

Avocados also contain fiber, protein, and some phytochemicalsuseful as beta-sitosterol, glutathione and lutein, which can protect the body against various diseases.

Avocado Benefits for Health

Here are the various health benefits of avocado for:

Heart Health
Avocados contain vitamin B6 and folic acid, which helps regulate levels of homocysteine . A high level of homocysteine is associated with an increased risk of heart disease. Avocados also contain vitamin E, glutathione, and monounsaturated fat, which helps in maintaining cardiovascular health.

Controlling Blood Pressure
Avocados are a source of potassium / potassium excellent, which can help mengrontrol blood pressure levels.

Anti-inflammatory
compounds are phytonutrients found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thus reducing the risk of inflammatory and degenerative disorders.

Lowering Cholesterol
Avocados are rich in a compound called beta-sitosterol has been shown to be effective in lowering blood cholesterol levels.

According to one study,

How to Calculate Ideal Female Weight

Weight loss becomes a serious problem for some women, especially those who work with the capital of her appearance. So a little weight gain can be the thing that makes him fog.

Many women feel fat body, to do anything to lose weight. The sad thing is, even many women who end up tragic, because they feel obsessed to be slim hinga continuous diet and ending with anorexia.

Another sad thing is, although many are obsessed with losing weight, but actually many women who do not know how the ideal weight of their bodies? Many people think, the ideal body is a slim body like a model. Though the ideal body is those who have a balanced weight and height. And many women do not know this.

If you are one of them, maybe from now on you should consider to find ways to calculate your ideal body weight . How to? Let’s see how below!

Ideal female weight = (Body height – 100) – (15% x (Body height – 100))
Example calculation in women who have a height of 167 cm, what is the ideal weight:
(167 – 100) – (15% x Body height – 100) = 67 – (15% x 67) = 67 – 10, 5 = 56. 5 Kg

So the ideal body weight of women with a height of 167 cm is 56, 5 kg.

The average weight of women aged 13 years ranges from 34 to 60 kg. And when the age of 14 years to 37 kg to 65 kg. And at the age of 15 years the weight of women to 40-68 kg.
After the age of 17 years, the average woman has a height of 147 cm to 165 cm. With that height, the ideal female weight is from the 41 kg range for those who have a height of 147 cm to 63 kg for those who have a height of 165 cm.
At the age of 17 years, the average female weight that is considered ideal is a range of 45 kilograms to 50 kilograms. Of course this is adjusted to the height of the woman. The higher, the greater the weight.
Now that you know this, you can try to calculate your ideal weight. Do not forget, pay attention also your nutritional intake, so that not only ideal but also healthy!

How to Treat Pimple on Earlobe and Scars

How to Treat Pimple on Earlobe and Scars

You can prevent inflammation by keeping the pores open (or do not get clogged, either by dirt or dead skin).
The trick is to remove the dead skin as has been discussed in our article entitled How To Eliminate Acne And Used.

The consideration that acne as a chronic inflammatory disease also raises important questions about how to treat inflamed acne. Treatment guidelines have traditionally advocated the use of topical retinoids for the treatment of acne. However, with the findings of chronic inflammation in acne, combining retinoids with anti-inflammatory drugs that have nonoverlapping action mechanisms (non-overlapping) can provide multiple benefits in efficacy.

That’s why Rich Amor is a way to get rid of the effective red, inflamed pimples on earlobe, because it successfully combines several components to relieve inflammation, and as an anti-biotic that kills P-Acnes.

In order to get rid of inflamed acne can run effectively and quickly, there are some things you can do yourself. That is by making changes to the lifestyle and the selection of food menu that must be consumed (and which should be avoided) so that inflammation is quickly overcome.

Pimple

Think calmly, avoid stress. Acne is often confusing, even stressful. But these conditions will actually aggravate the condition of acne so that cause inflammation of acne more powerful. Do yoga, recreation, or the busyness that can forget the problem of acne that is facing.

By avoiding some food groups this will be able to get rid of inflamed acne quicker:

  • Cow’s milk (especially pasteurized, homogenized milk, cheese, yogurt, cream, etc.).
  • Seeds fine and white flour.
  • Wheat products that have been sprayed with pesticides (can cause disastrous gut and disrupt hormone levels).
  • Trans fat (commercial roasted food, margarine, fast food, fried food).
  • Alcohol (read the article dangerous alcohol for the skin)
  • Processed meats containing nitrite, nitrate, other preservatives.
  • Foods that contain high levels of glycemic index that spur blood sugar, and cause persistent glycation and
  • inflammation.
  • Vegetable oil (canola, sunflower, soybean, cotton seeds, corn oil).
  • Omega-6 fatty acids.
  • Food additives, preservatives, artificial flavor, and others.

On the other hand, there are several types of foods that can relieve inflammation and repair your acne. Here’s a list of excellent foods to get rid of inflamed acne:

  • Fish (just caught wild, not cattle fish), as a source of omega-3 fatty acids for anti-inflammation.
  • Ginger (especially fresh ginger).
  • Turmeric (look for fresh turmeric root).
  • Broccoli (and other dark green vegetables).
  • Using coconut oil as a cooking ingredient.
  • Fermented foods (e.g. sauerkraut).
  • White tea.
  • Egg.
  • Basil.
  • Cherry.
  • Berries, such as blueberries, raspberries, strawberries.
  • Papaya.
  • Olive oil.
  • Sweet potatoes.
  • Do not use green tea extract, but drink green tea.
  • Instead of taking various supplements to relieve inflamed acne, you should choose a healthy diet as mentioned above. Because often taking supplements instead of diverting your attention from fixing the root cause of acne, and increase the toxic burden on the body.

Avoid also to hold acne, let alone punch it because it will make the inflammation widened. In addition, you should make the skin more calm by giving moisturizing cream (non comedogenic). Try to keep the skin moist by spraying fresh water to the face, or by compressing it with ice cubes for about 1 minute

Dangerous Effects If You Have No Breakfast

Dangerous Effects If You Have No Breakfast

Breakfast is the most important meal to start the day. But many people underestimate this, and miss it for various reasons, such as being in a hurry.

In fact, as much as possible, you have to fill the stomach before the move. Launched from Stylecraze, following the danger if you miss breakfast.

No Breakfast

1. Causes a heart attack
According to a study published in JAMA, men who skipped breakfast, 27% were more likely to have heart attacks than those who had breakfast.

People who do not have breakfast are also believed to have susceptibility to hypertension, potentially leading to clogged arteries. This, led to an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Type-2 Diabetes
Harvard University School of Public Health conducted a study aimed to determine the relationship between eating habits and health. 46,289 women participated in research conducted for about six years. The results were remarkable. Women who have a habit of avoiding breakfast are at higher risk of developing type 2 diabetes, compared to women who eat breakfast daily.

To make matters worse, working women who skip their morning meals have a 54% more chance of developing type 2 diabetes.

According to a study published in the journal Physiological Behavior in 1999, skipping breakfast can have a negative impact on energy and mood. The British research team conducted a study of 144 healthy people who undergo a fast overnight.

This group is divided into three. One group was given a healthy breakfast, the second group was only given coffee, and the third group was not given breakfast. The groups were then monitored for several hours.

According to the study, the group that was not given breakfast showed the lowest memory ability and highest fatigue rate. There was no significant difference between the two other groups.

In essence, avoiding breakfast can suck your energy and have a negative impact on your memory.

How Much Caffeine Does Green Tea Have

In the green tea must be the caffeine like another plants, such in coffee plant or tea plant. There were many ways to change the caffeine condition from green tea. The process of making green tea can affect the content green tea caffeine. On the other hand, the longer green tea , the higher content caffeine have. According to the observation, there were different the content dry- material from leaf tea. In the green tea, it’s ten until twenty milligram while in the black tea, it’s twenty two until twenty eight milligram. So, the green tea has the content caffeine higher than the black tea. Another observation in Japan was showing thirty milligram caffeine per two hundred milliliter cup.

green tea

The green tea has higher amino L-theanine acid which it has affected the pleasant thinking and enhanced the concentration. According to the history, the caffeine green tea has higher than coffee. However, it’s not true. This is caused by L-theanine. People have different vigilance level when drinking green tea that the effect has L-theanine, such in Matcha green tea have higher caffeine because that’s made by unique ways.
On the other hand, the content caffeine green tea has higher caused by the process of presenting green tea like save it a long time or use it with heat water. The more interesting is caffeine green tea the more useful than coffee. Otherwise the content green tea have another content like vitamine, oils, and tannin. The content caffeine in green tea has different adjacent to drinker. When someone was drinking green tea, caffeine was not directly increasing blood pressure or heart. Usually people drunk the green tea for decreasing the weight.

Source : specteacular.com

Choosing The Effective Natural Remedies For Anti Aging

Maturing is a characteristic procedure in the life of each individual. Each individual wishes to back off the way toward maturing through any methods. The human skin is very fragile and henceforth, touchy to solid chemicals and beauty care products. In this way, it is constantly prudent to utilize characteristic solutions for back off the procedure.

A hostile to maturing item which is included regular fixings can be a greatly improved choice. There are a few characteristic cures accessible to back off the way toward maturing. These characteristic solutions for against maturing are more affordable and more secure when contrasted with the surgery, corrective methodology or compound arrangements. Regular cures are an extraordinary choice to lessen the maturing impacts.

Choosing The Effective Natural Remedies For Anti Aging

For the most part, the characteristic solutions for hostile to maturing are made out of different normal fixings like plant oils, vitamins and natural concentrates which are basic for reestablishing the flexibility of the skin and to keep up the delicateness of the skin which makes you look youthful.

The home grown concentrates or the normal fixings offer dampness and adjust to the skin by purifying it. Regular solutions for against maturing which are utilized subsequent to assessing the skin sort and physical constitution of an individual are the best arrangement. See more Face Mask for Blackheads and Acne The Various Recipes.

A portion of the normal solutions for against maturing are examined as takes after:

  • Grate a crude coconut, crush the coconut shreds, extricate drain and apply the drain on the face and let it dry. Flush it with warm water.
  • Apply avocado all over and wash it following 15-20 minutes.
  • Apply castor oil to mellow your skin and dispense with wrinkles.
  • Blemishes and maturing spots can be expelled by applying a couple of